Copy the pitch picture as closely as numbers allow.
Protect ball-rolling time; intervene in natural stoppages.
Use STEP live if challenge or success tips too far.
Session flow
6m
13m
13m
13m
5m
Arrival · 6 mins
Spin & go (U7-U8)
6:00
Fun ball each activity linked to turning out of pressure. Lots of touches, short queues, coach joins in.
Organisation: Half of a 5v5 pitch; 1 ball each to start.
Coaching points
Big smiles, lots of praise.
Keep the ball close when moving.
Eyes up when you can.
Progressions
Add a soft challenge or tagger.
Regressions
Bigger space, slower demo.
Technical · 13 mins
Practice picture — Turning out of pressure
13:00
Simple game that repeats the picture of turning out of pressure with light opposition.
Organisation: Small grids or channels; rotate roles every 60–90 seconds.
Coaching points
Show me the picture with your body.
Try again quickly after a mistake.
Use both feet when you can.
Progressions
Add a mini-goal or end zone.
Regressions
Remove the defender / add a helper.
Skill · 13 mins
Drill 2 — develop Turning out of pressure
13:00
Add light opposition or a constraint so players must solve turning out of pressure under pressure. Rotate roles often.
Organisation: Multiple mini-pitches so everyone is playing.
Coaching points
Play forward when you see space.
Help a teammate who is stuck.
Celebrate effort, not only goals.
Progressions
Shrink space / add a live defender.
Regressions
Unopposed patterns first.
Small-sided game · 13 mins
Drill 3 — game for Turning out of pressure
13:00
Small-sided or conditioned game that scores/rewards turning out of pressure. Minimal stoppages.
Organisation: Multiple mini-pitches if needed so everyone plays.
Coaching points
Find moments for turning out of pressure.
Help a teammate who is stuck.
Celebrate effort, not only goals.
Progressions
Remove the condition when the theme is secure.
Regressions
Neutral helper / overload.
Plenary · 5 mins
What did we learn?
5:00
Players share one thing they tried. Coach links back to the theme in kid language.
Organisation: Circle with the ball.
Coaching points
Listen to teammates.
Name one success.
Related drills
8v4 3 team game. (Barcelona Game).
8v4 3 team game. (Barcelona Game).
Set up three teams of 4 in different bibs
Two teams attack the goals and play against each other.
The third team acts as neutral team and plays for who ever has possession of the ball.
Relax when we have the ball. You have a massive overload. Spot the opportunities to play one touch.
Progression
Teams play 8v4 with defending team needing to win the ball and then being able to attack the team which had possession must then defend.
Look to make the pitch as big as possible when in possession. The four defenders need to work together to regain the ball
Technique when passing and moving the ball (to feet or space). Take the ball into space away from pressure.
Make a circle with roughly half players outside and half players inside.
Players on the outside have a ball (at feet or in hands)
Players on inside must run to people on the outside and ask for the ball then return it as described by coach – after returning they must run to someone else and do the same.
1-minute intervals – switching inside and outside in between
Ball on floor, 1-2-1-2 pass.
Ball from hands, Pass back to hands with inside of right foot
Ball from hands, Pass back to hands with inside of left foot
From Hands, chest and volley back to hands
From hands, chest, knee, volley back
Header high (away)
Header to hands
Warmup - touch
Make a circle with roughly half players outside and half players inside.
Players on the outside have a ball (at feet or in hands)
Players on inside must run to people on the outside and ask for the ball then return it as described by coach – after returning they must run to someone else and do the same.
1-minute intervals – switching inside and outside in between
Ball on floor, left foot
Ball on floor, right foot
Ball on floor, left then right
Ball from hands, control, pass back
Warmup – touch (u8s)
Make a circle with roughly half players outside and half players inside.
Players on the outside have a ball (at feet or in hands)
Players on inside must run to people on the outside and ask for the ball then return it as described by coach – after returning they must run to someone else and do the same.
1-minute intervals – switching inside and outside in between
Ball on floor, return with left foot
Ball on floor, return with right foot
Ball on floor 1-2-1-2 pass
Ball from hands, Pass back to hands with inside of foot
From Hands, chest and pass back
Warmup – touch (u8s made easier)