Stationary Position Combine different parts of the body to keep the ball up. Number of touches (for example: twice with the right foot and once with the left foot). In a circumscri
BM
U9-U10Up the StepsFoundation60 mins8–14 playersProgressive loadPassing & receiving
Copy the pitch picture as closely as numbers allow.
Protect ball-rolling time; intervene in natural stoppages.
Use STEP live if challenge or success tips too far.
Session flow
8m
15m
15m
17m
5m
Arrival · 8 mins
Warm-up — Ball Juggling
8:00
Players arrive into a ball-rolling activity linked to the session theme.
Organisation: Small grids / mini pitches ready before players arrive.
Coaching points
Smile, connect, set the learning intention early.
High ball rolling from the first minute.
Progressions
Add directional constraints.
Regressions
Reduce pressure / enlarge space.
Technical · 15 mins
Ball Juggling
15:00
Stationary Position Combine different parts of the body to keep the ball up. Number of touches (for example: twice with the right foot and once with the left foot). In a circumscribed area ( for instance: 3x3m square).
Adjust the juggling height (for instance, Knee, waist, head and above head height).
While Moving
Walk or run-forward and backwards, to the right-left.
Move along set paths, you can mark it out with anything you have to hand.
Progressions
Increase pressure / reduce space / add direction.
Regressions
Remove opposition or enlarge the area to restore success.
Skill · 15 mins
Drill 2 — develop Ball Juggling
15:00
Add light opposition or a constraint so players must solve ball juggling under pressure. Rotate roles often.
Organisation: SSG pitch with clear scoring / constraints linked to the theme.
Coaching points
Reward the theme with the scoring system.
Protect transition moments both ways.
Use guided discovery questions in natural stoppages.
Progressions
Shrink space / add a live defender.
Regressions
Unopposed patterns first.
Game · 17 mins
Drill 3 — game for Ball Juggling
17:00
Small-sided or conditioned game that scores/rewards ball juggling. Minimal stoppages.
Organisation: Multiple mini-pitches if needed so everyone plays.
Coaching points
Find moments for ball juggling.
Help a teammate who is stuck.
Celebrate effort, not only goals.
Progressions
Remove the condition when the theme is secure.
Regressions
Neutral helper / overload.
Plenary · 5 mins
Review & cool down
5:00
Players share one learning from the session against the intention.
Organisation: Circle with the ball.
Coaching points
Listen to teammates.
Name one success.
Related drills
Drill 98
Technique– Utilising the half turn
Groups of 3, 2 either end and one in middle
Outside players pass ball into the back foot
Central players receive it and send to the other end.
Central players cannot receive a pass from the same person twice in a row.
Coaching Points –
Start by just passing it normally through the middle player before asking them to stand side on
Bodyshape
Always passing to back foot
Always receiving on back foot
Each time in the middle for3-5 minutes dependant on length of instructions/stopping
Ball movement/pass
With the ball
Warmup
Rules –
Half players have ball
Constant movement with the ball
Looking for a “line breaking pass” between 2 people to a spare person
Aims –
Passing/Receiving
Break Lines
Scanning
Communication
Setup -
Grid 20x30 (or 18yard box)
Length –
10 minutes
1 point
2 points
6v6/6v12 Rondo – Utilising the half turn
3 teams (taking turns – 7 mins each)
White team is collecting points
Yellow team defending
Blue team outside being available for passes
Rules –
Team collecting points loses a popint each time they lose possession
They get 1 point for a pass which goes from top to side or side to top, 2 points for a ball which switches long ways.
Collect as many points as they can in 7 minutes.
Coaching Points –
360 scanning
Bodyshape
Decision making
Always passing to back foot
Always receiving on back foot
Game:
7v7 (half vs Half)
ATT –
To Score you must pass the ball across the centre line and score
within 2 touches!
Progression 1:
ATT now dribble through across center line before passing to
score
Coaching notes:
- Body shape when receiving
ball
- Movement off the ball
- Can we use a switch
- Defensive team
can we get
in line and cover?
30 min.