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4v4 on two small goals.

4v4 on two small goals

On a 15 x 20 field, two teams of four play on two small goals 2m wide. Players score by shooting or passing through the goals. Think About Players should move quickly to follow the

Passing

U13-U14 Up the Steps Developing 75 mins 8–14 players Progressive load Passing & receiving Build-up
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Practice timer

75:00

Pitch layout
Players Ball Pass / movement Cones / markers

How to use this session

  1. Set the learning intention before players arrive.
  2. Copy the pitch picture as closely as numbers allow.
  3. Protect ball-rolling time; intervene in natural stoppages.
  4. Use STEP live if challenge or success tips too far.

Session flow

Arrival · 8 mins

Warm-up — 4v4 on two small goals.

8:00

Players arrive into a ball-rolling activity linked to the session theme.

Organisation: Small grids / mini pitches ready before players arrive.

Coaching points
  • Smile, connect, set the learning intention early.
  • High ball rolling from the first minute.
Progressions
  • Add directional constraints.
Regressions
  • Reduce pressure / enlarge space.
Technical · 20 mins

4v4 on two small goals.

20:00

on a 15 x 20 field, two teams of four play on two small goals 2m wide. Players score by shooting or passing through the goals. Think About Players should move quickly to follow the ball. Encourage shifting the point of attack. Variation

Organisation: Balls: 10; Bibs: 5; Cones: Y; Goals: 2; Other: Flat Cones

Coaching points
  • Limit the number of touches.
Progressions
  • Increase pressure / reduce space / add direction.
Regressions
  • Remove opposition or enlarge the area to restore success.
Skill · 20 mins

Drill 2 — develop 4v4 on two small goals.

20:00

Add light opposition or a constraint so players must solve 4v4 on two small goals. under pressure. Rotate roles often.

Organisation: SSG pitch with clear scoring / constraints linked to the theme.

Coaching points
  • Reward the theme with the scoring system.
  • Protect transition moments both ways.
  • Use guided discovery questions in natural stoppages.
Progressions
  • Shrink space / add a live defender.
Regressions
  • Unopposed patterns first.
Game · 22 mins

Drill 3 — game for 4v4 on two small goals.

22:00

Small-sided or conditioned game that scores/rewards 4v4 on two small goals.. Minimal stoppages.

Organisation: Multiple mini-pitches if needed so everyone plays.

Coaching points
  • Find moments for 4v4 on two small goals..
  • Help a teammate who is stuck.
  • Celebrate effort, not only goals.
Progressions
  • Remove the condition when the theme is secure.
Regressions
  • Neutral helper / overload.
Plenary · 5 mins

Review & cool down

5:00

Players share one learning from the session against the intention.

Organisation: Circle with the ball.

Coaching points
  • Listen to teammates.
  • Name one success.

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Setup: 2 goals to score in X plays ball in O tries to score Objective: 1v1 Challenges: X passes to O Immediately press making a 1v1 O tries to score Swap places after 1v1 Coaching points: - Defensive principles – side on, recover quickly, press and cover, good communication - Change of pace, direction, feints. 1v1

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