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Pre-match activation

Pre-match activation — U5-U6

Players know it as “Match-day movers (U5-U6)”

Kid title: Match-day movers (U5-U6). Raise intensity with the ball before kick-off. Timed phases for a 45-minute U5-U6 session.

U5-U6 Game-related Foundation 45 mins 6–10 players Game tempo Transition Possession
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More actions
Practice timer

45:00

Pitch layout
Players Ball Pass / movement Cones / markers

How to use this session

  1. Set the learning intention before players arrive.
  2. Copy the pitch picture as closely as numbers allow.
  3. Protect ball-rolling time; intervene in natural stoppages.
  4. Use STEP live if challenge or success tips too far.

Session flow

Arrival · 6 mins

Match-day movers (U5-U6)

6:00

Fun ball each activity linked to pre-match activation. Lots of touches, short queues, coach joins in.

Organisation: Half of a 5v5 pitch; 1 ball each to start.

Coaching points
  • Big smiles, lots of praise.
  • Keep the ball close when moving.
  • Eyes up when you can.
Progressions
  • Add a soft challenge or tagger.
Regressions
  • Bigger space, slower demo.
Technical · 11 mins

Practice picture — Pre-match activation

11:00

Simple game that repeats the picture of pre-match activation with light opposition.

Organisation: Small grids or channels; rotate roles every 60–90 seconds.

Coaching points
  • Show me the picture with your body.
  • Try again quickly after a mistake.
  • Use both feet when you can.
Progressions
  • Add a mini-goal or end zone.
Regressions
  • Remove the defender / add a helper.
Skill · 11 mins

Drill 2 — develop Pre-match activation

11:00

Add light opposition or a constraint so players must solve pre-match activation under pressure. Rotate roles often.

Organisation: Multiple mini-pitches so everyone is playing.

Coaching points
  • Play forward when you see space.
  • Help a teammate who is stuck.
  • Celebrate effort, not only goals.
Progressions
  • Shrink space / add a live defender.
Regressions
  • Unopposed patterns first.
Small-sided game · 12 mins

Drill 3 — game for Pre-match activation

12:00

Small-sided or conditioned game that scores/rewards pre-match activation. Minimal stoppages.

Organisation: Multiple mini-pitches if needed so everyone plays.

Coaching points
  • Find moments for pre-match activation.
  • Help a teammate who is stuck.
  • Celebrate effort, not only goals.
Progressions
  • Remove the condition when the theme is secure.
Regressions
  • Neutral helper / overload.
Plenary · 5 mins

What did we learn?

5:00

Players share one thing they tried. Coach links back to the theme in kid language.

Organisation: Circle with the ball.

Coaching points
  • Listen to teammates.
  • Name one success.

Related drills

Warmup

Warmup: Players in Lines, simple pass to player in front then run to back of the line Maximum 2 touches 1 if we can After a few rotations change the run to the back of the opposite line Coaching Points: Focus on the quality of the pass – especially when you get out of breath and gassed. 2) Always alert ready to receive the ball 3) MAKE IT WORK – If the pass/touch is off make it work, treat it like a match! Warmup

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Passing Warmup

Warmup: Players in Pairs, standing opposite each other with a ball in the middle. One player runs and and receives the pass in the middle and passes it back, they then shuttle back to the start and start again Each Player will do 10 passes, 8 passes, 6 passes, 4 passes, 2 passes In between each set of passes the players will switch over. IF A PASS MISSES OR BALL GOES STRAY THEN THEY MUST START AGAIN (with the 10,8,6,4,2 – whichever they were on) Coaches walking in between getting in the way Coaching Points: Focus on the quality of the pass – especially when you get out of breath and gassed. Player not running times the pass to get to them as they return to the middle Passing Warmup

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Warmup Continuation

Pass and move – left/right: Players in Pairs, standing opposite each other – 1 with ball Player 2 must do a number 8 shape around the 2 cones and as they come round each cone will be passed the ball to return on the left then right foot Ball will be passed 10 times with each foot, then players switch Process will be repeated doing 8 passes, then 6, 4, 2. Coaching Points: Focus on the quality of the pass – especially when you get out of breath and gassed. Player not running times the pass to get to them as they arrive Warmup Continuation

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Passing & Drag backs – u7 girls

Warmup: Players in Pairs, standing over the ball in the middle One player uses drag backs to take the ball all the way back to their cone and then passes it to the player in the middle Once they’ve passed the ball they must do their second job which is “get back to the middle” The other player will then drag the ball back to their cone and pass it back repeat Coaching Points: Focus on the quality of the pass Passing & Drag backs – u7 girls

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