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221 sessions · page 8 of 19
12 cones are laid out 2-3-2-3-2. which are dribbled through in an infinite loop. Players start at the end cone and have to dribble through the zig zag. Once the first player has re
Compact shape, slide together, protect the middle. Timed phases for a 75-minute U15-U16 session.
Compact shape, slide together, protect the middle. Timed phases for a 50-minute U7-U8 session.
Compact shape, slide together, protect the middle. Timed phases for a 60-minute U9-U10 session.
Compact shape, slide together, protect the middle. Timed phases for a 60-minute U9-U10 session.
Divide the pitch up into 6 equal sections, down the pitch. The Game Normal rules of football apply. except players are not allowed to pass inside the same channel to encourage diag
Players work in threes with two defenders in the centre grid. The practice starts with two players from each group work outside the large square, with the 3rd player in the area be
Set up 8 cone goals placed about 1m apart. Game 1 The players have to dribble the ball through the cones as quickly as possible the play-er who dribbles through all 8 goals first w
Play on a 50 x 35 pitch with two areas marked out as dumping areas. Set the teams up into 3-2-2. The Game Start the game from the GK who must play out into the defenders or into th
Players begin with a ball each and dribble around the circle and spend 2 mins manipu-lating the ball at a low tempo. Players then perform keep ups for 2mins working the ball around
Cones - bibs - supply of balls One player from all four sides (marked A) Dribble the ball across and make a small pass to the next player Ask the players to travel using different
One player from all four sides (marked A) Dribble the ball into the square and perform a turn before passing. Once they have passed follow there pass. Ask the players to travel usi
