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44 sessions · page 3 of 4
Three teams of 5 players. Half-pitch playing area. Team white attacks successively 3 to 5 mins. Alternately against Team grey and then against Team red. Team white receive the ball
12 players randomly pass three football. After each pass they sprint to an outside cone and back into the game. However a different action is required at each cone. Red cone, quick
Two teams of 4, playing a diamond formation (4 play maker, 7 and 11 wide players and 10 as the creative forward. 3, 2 meter wide goals along the sides. The team in possession look
Raise intensity with the ball before kick-off. Timed phases for a 60-minute U11-U12 session.
Kid title: Match-day movers (U5-U6). Raise intensity with the ball before kick-off. Timed phases for a 45-minute U5-U6 session.
Raise intensity with the ball before kick-off. Timed phases for a 60-minute U9-U10 session.
Raise intensity with the ball before kick-off. Timed phases for a 75-minute Adult session.
The Game The rabbit stands at one corner of a 10 x10 field. the hunter stands at the opposite corner (about 2m in). As soon as the rabbit comes out of its burrow and runs through t
Kid title: Race back home (U5-U6). Sprint to recover behind the ball after losing it. Timed phases for a 45-minute U5-U6 session.
Sprint to recover behind the ball after losing it. Timed phases for a 60-minute U9-U10 session.
Sprint to recover behind the ball after losing it. Timed phases for a 75-minute Adult session.
Sprint to recover behind the ball after losing it. Timed phases for a 60-minute U11-U12 session.
