Speed and Agility 4 Squares
Set out four squares with cones which are 10m x 10m. The Game Use different physical skills Hopping, sprinting, different turns, stop start movements, jumps. Players to dribble a b
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40 sessions · page 4 of 4
Set out four squares with cones which are 10m x 10m. The Game Use different physical skills Hopping, sprinting, different turns, stop start movements, jumps. Players to dribble a b
Creating space with many goals area 30x40 with goals made from cones spread out. The Game The goals are spread out and act as a reference to help the players spread out, switch pla
Place the cones in twos inside the grid, which is marked out according to the number of players. Players on the outside all have a ball each. Defenders on the inside all have a bal
Yellow and red cones in a zig zag format 8-12 yards apart on the outside and white cones in the centre, players stand at the start with the ball and a player without the ball stand