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40 sessions · page 3 of 4
12 players randomly pass three football. After each pass they sprint to an outside cone and back into the game. However a different action is required at each cone. Red cone, quick
Raise intensity with the ball before kick-off. Timed phases for a 60-minute U11-U12 session.
Kid title: Match-day movers (U5-U6). Raise intensity with the ball before kick-off. Timed phases for a 45-minute U5-U6 session.
Raise intensity with the ball before kick-off. Timed phases for a 60-minute U9-U10 session.
Raise intensity with the ball before kick-off. Timed phases for a 75-minute Adult session.
Layout of the course 3-5-5-3, each player has a ball. The Quadruple Comb is the most important drill for team training. It has two starting and two turning points. The second playe
The Game The rabbit stands at one corner of a 10 x10 field. the hunter stands at the opposite corner (about 2m in). As soon as the rabbit comes out of its burrow and runs through t
Kid title: Race back home (U5-U6). Sprint to recover behind the ball after losing it. Timed phases for a 45-minute U5-U6 session.
Sprint to recover behind the ball after losing it. Timed phases for a 60-minute U9-U10 session.
Sprint to recover behind the ball after losing it. Timed phases for a 75-minute Adult session.
Sprint to recover behind the ball after losing it. Timed phases for a 60-minute U11-U12 session.
A Using cones or poles, set up 6 to 8 slalom goals inside the field. Each player has a ball. Players dribble through the goals in a slalom pattern. They approach from one side, dri
