Recovery runs (advanced) — Adult
Sprint to recover behind the ball after losing it. Timed phases for a 75-minute Adult session.
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46 sessions · page 4 of 4
Sprint to recover behind the ball after losing it. Timed phases for a 75-minute Adult session.
Sprint to recover behind the ball after losing it. Timed phases for a 60-minute U11-U12 session.
Man/zone mix, clear first, then counter. Timed phases for a 45-minute U5-U6 session.
Man/zone mix, clear first, then counter. Timed phases for a 75-minute U13-U14 session.
Man/zone mix, clear first, then counter. Timed phases for a 60-minute U9-U10 session.
Man/zone mix, clear first, then counter. Timed phases for a 60-minute U11-U12 session.
Two players play inside the square one acts as the defender and the other is the attack-er. The two players on the outside play the ball into the square and the attacker has to tur
Setup a goal with a goal keeper and two small goals (2m wide) on each end line of a field half. Use flat cones to divide the field into three equal zone. two teams play 6v6, each t
The GK passes the ball between the cones and players A chases the ball before slide tackling the ball through ether goal to set up the wingers who take a touch before shooting at t
Player A starts with the ball and attempts to run with the ball into the area between the gates, he must then attempt to pass the ball across between the cones and into the path of