Football rules in goal areas. Ditto "The classic". There are 2 marked goal areas (ca. double 5 yards-area), in which football rules are applied. This means, the defence players are
Copy the pitch picture as closely as numbers allow.
Protect ball-rolling time; intervene in natural stoppages.
Use STEP live if challenge or success tips too far.
Session flow
8m
15m
15m
17m
5m
Arrival · 8 mins
Warm-up — Handball with goals from headers.
8:00
Players arrive into a ball-rolling activity linked to the session theme.
Organisation: Small grids / mini pitches ready before players arrive.
Coaching points
Smile, connect, set the learning intention early.
High ball rolling from the first minute.
Progressions
Add directional constraints.
Regressions
Reduce pressure / enlarge space.
Technical · 15 mins
Handball with goals from headers.
15:00
Football rules in goal areas. Ditto "The classic". There are 2 marked goal areas (ca. double 5 yards-area), in which football rules are applied. This means, the defence players are allowed to use head and foot to clear the ball out of this area. Outside the goal area its only allowed to play by hand. Coaching
Tasks for players awareness. Exercise: Concentration!
Variations
See more excercises under Classic.
Progressions
Increase pressure / reduce space / add direction.
Regressions
Remove opposition or enlarge the area to restore success.
Skill · 15 mins
Drill 2 — develop Handball with goals from headers.
15:00
Add light opposition or a constraint so players must solve handball with goals from headers. under pressure. Rotate roles often.
Organisation: SSG pitch with clear scoring / constraints linked to the theme.
Coaching points
Reward the theme with the scoring system.
Protect transition moments both ways.
Use guided discovery questions in natural stoppages.
Progressions
Shrink space / add a live defender.
Regressions
Unopposed patterns first.
Game · 17 mins
Drill 3 — game for Handball with goals from headers.
17:00
Small-sided or conditioned game that scores/rewards handball with goals from headers.. Minimal stoppages.
Organisation: Multiple mini-pitches if needed so everyone plays.
Coaching points
Find moments for handball with goals from headers..
Help a teammate who is stuck.
Celebrate effort, not only goals.
Progressions
Remove the condition when the theme is secure.
Regressions
Neutral helper / overload.
Plenary · 5 mins
Review & cool down
5:00
Players share one learning from the session against the intention.
Organisation: Circle with the ball.
Coaching points
Listen to teammates.
Name one success.
Related drills
1v0, 1v1,2v1,2v2 etc
Setup:
2 goals facing each other around 20yds
Objective:
Transition speed
Challenges:
- Starts with a player shooting into an empty goal
Player from opposite team then now enters and makes it 1v1
Next player enters making it 2v2
Same again for 2v2
Game continues until all players are on pitch
Coaching points:
- Defensive principles – side on, recover quickly, press and cover, good communication
- Encourage quick counter attacks
1v0, 1v1,2v1,2v2 etc
Team Game – 3 teams
Pitch cut into thirds
Aim is to get the ball from end to end without the team in the middle getting it
Team in the middle can send one person to win the ball and the others must stay central to cover the pass
Goals:
Comfortable in possession
Don’t Rush It
Thinking about your next move straight after your pass
Communication
Tactical thinking:
What works better?
Can we pass the ball quickly or should we keep it
Make your own decisions
Time – 15/20 minutes
8v4 3 team game. (Barcelona Game).
Set up three teams of 4 in different bibs
Two teams attack the goals and play against each other.
The third team acts as neutral team and plays for who ever has possession of the ball.
Relax when we have the ball. You have a massive overload. Spot the opportunities to play one touch.
Progression
Teams play 8v4 with defending team needing to win the ball and then being able to attack the team which had possession must then defend.
Look to make the pitch as big as possible when in possession. The four defenders need to work together to regain the ball
Technique when passing and moving the ball (to feet or space). Take the ball into space away from pressure.
Scenario Attackers:
We’ve just won the ball and are now counter attacking
The ball has came from our third to the LWB or RWB who are at half way
We want to attack using width and we want our WB and CM to utilise the switch if necessary
We want forwards getting into the box along with the WB on the side which doesn’t have the ball
Scenario Defenders:
Under pressure from counter attack
Protect the middle and shift/left and right to protect the goal/box
When the ball is won the goal is to play it out and “pass” it into one of the goals.
Hold Middle
Utilize Switch
When ball is going into box, one attacks it one goes edge
5v4 initially
DEF: GK & 3 CBs
ATT: ST, 2xCM, 2x WB (2 teams)