Set up 8 cone goals placed about 1m apart. Game 1 The players have to dribble the ball through the cones as quickly as possible the play-er who dribbles through all 8 goals first w
Ball M
U9-U10Up the StepsFoundation60 mins8–14 playersProgressive loadPassing & receiving
Copy the pitch picture as closely as numbers allow.
Protect ball-rolling time; intervene in natural stoppages.
Use STEP live if challenge or success tips too far.
Session flow
8m
15m
15m
17m
5m
Arrival · 8 mins
Warm-up — Dribbling Maze Game
8:00
Players arrive into a ball-rolling activity linked to the session theme.
Organisation: Small grids / mini pitches ready before players arrive.
Coaching points
Smile, connect, set the learning intention early.
High ball rolling from the first minute.
Progressions
Add directional constraints.
Regressions
Reduce pressure / enlarge space.
Technical · 15 mins
Dribbling Maze Game
15:00
Set up 8 cone goals placed about 1m apart. Game 1 The players have to dribble the ball through the cones as quickly as possible the play-er who dribbles through all 8 goals first wins. Game 2 Ask the players to count how many they can travel through in 1 minute, they must keep their own score.
Organisation: Balls: Y; Cones: 16; Other: Large cones
Coaching points
Game 3
Ask the players to complete the course with the weaker foot. Game 4
Ask the players to pass through the cones while they run around the other side. Game 5
Place three defenders who can block the attackers from entering the goals.
Progressions
Increase pressure / reduce space / add direction.
Regressions
Remove opposition or enlarge the area to restore success.
Skill · 15 mins
Drill 2 — develop Dribbling Maze Game
15:00
Add light opposition or a constraint so players must solve dribbling maze game under pressure. Rotate roles often.
Organisation: SSG pitch with clear scoring / constraints linked to the theme.
Coaching points
Reward the theme with the scoring system.
Protect transition moments both ways.
Use guided discovery questions in natural stoppages.
Progressions
Shrink space / add a live defender.
Regressions
Unopposed patterns first.
Game · 17 mins
Drill 3 — game for Dribbling Maze Game
17:00
Small-sided or conditioned game that scores/rewards dribbling maze game. Minimal stoppages.
Organisation: Multiple mini-pitches if needed so everyone plays.
Coaching points
Find moments for dribbling maze game.
Help a teammate who is stuck.
Celebrate effort, not only goals.
Progressions
Remove the condition when the theme is secure.
Regressions
Neutral helper / overload.
Plenary · 5 mins
Review & cool down
5:00
Players share one learning from the session against the intention.
Organisation: Circle with the ball.
Coaching points
Listen to teammates.
Name one success.
Related drills
20yards
20yards
20yards
Drill: Collect the Treasure/Cones
Objective: Develop 1v1 skills (attacking and defending) with a focus on dribbling and decision-making.
Setup:
Create a grid (20x20 yards).
Place 10 cones in the middle of the grid, each representing "treasure."
Split players into two teams: Pirates and Defenders.
Pirates start outside the grid with a ball each.
Defenders start inside the grid without a ball.
Instructions:
The Pirates' goal is to dribble into the grid, "steal" a treasure , and dribble back out to the outside without being tackled.
Defenders try to block Pirates and win the ball. If a Defender wins the ball, they pass it out of the grid for the attacker to start again.
Each time will be timed doing the drill and the team that gets all the cones out quickest wins.
Game – Safe Corner!
All players:
All players in the middle of the room following coaches instructions “simon says” style.
- Hands on head
- Sit Down
- Stand Up
- Jump up and down
- touch your toes
When coach calls a colour they must get to that colour as quick as they can!
Progression:
Give the players a football and they must move around the middle area dribbling the ball.
Coach will ask:
- Stop the ball (players put foot on the ball)
- Hold the ball (in between both feet)
- Toe Taps
When colour is called players must dribble the ball to that colour
10 rounds. 10-15 minutes.
Game – Dribbling & Knock the cones over
All players:
All players will dribble a ball around and try to knock the cones over using their balls, when they knock them over they will go and search for another cone.
Coaches – standing cones back up
10 minutes
Game:
7v7 (half vs Half)
ATT –
To Score you must pass the ball across the centre line and score
within 2 touches!
Progression 1:
ATT now dribble through across center line before passing to
score
Coaching notes:
- Body shape when receiving
ball
- Movement off the ball
- Can we use a switch
- Defensive team
can we get
in line and cover?
30 min.