Speed and Agility 4 Squares
What we’re working on today — keep it simple and enjoy the ball.
Transition
Today’s picture
- Warm-up — Speed and Agility 4 Squares — 8 mins
- Speed and Agility 4 Squares — 15 mins
- Drill 2 — develop Speed and Agility 4 Squares — 15 mins
- Drill 3 — game for Speed and Agility 4 Squares — 17 mins
- Review & cool down — 5 mins
Simple cues
- Smile, connect, set the learning intention early.
- High ball rolling from the first minute.
- Stay player-centred: ask before telling.
- Keep ball rolling time high.