Close control and changing speed with the ball. Timed phases for a 75-minute U15-U16 session.
Ball-each or light rondo that previews ball mastery journeys. Raise intensity gradually.
Organisation: Arrival grids as players arrive; continuous ball supply.
Coaching pointsDirectional game with a clear condition that makes ball mastery journeys the easiest path to success.
Organisation: Pitch size matched to age; bibs and multi-ball restart.
Coaching pointsIsolated repetition of the key action for ball mastery journeys, then rebuild toward the game picture.
Organisation: Lanes or grids; 1–2 coaches / helpers feeding balls.
Coaching pointsOpen or lightly conditioned game. Freeze only to reinforce one coaching point from the theme.
Organisation: Age-appropriate pitch; keep balls ready.
Coaching pointsPlayers answer: What was the theme? When was it hardest? What will you try next match?
Organisation: Team huddle.
Coaching points1 2 3 Setup – 2 queues facing a goal each, everyone with a ball. Players from each queue alternate who’s go it is. Player scores in goal directly in front then immediately defends the second goal – player from alternate queue will be attacking. Retrieve ball and join the other queue to keep ball rolling. Reactions/Transition - How quick can you defend? Attackers – go as soon as they’ve shot/been tackled Intensity, always on toes and ready to go Ball must hit net - Should be - fun, engaging, exciting, high tempo 1v1 rolling, attack/defend
Use in creator1 Setup – 1 queues facing a goal each, everyone with a ball. Player scores in goal directly in front then immediately defends the goal – player next in queue will be attacking. After defending Retrieve ball and join the other queue to keep ball rolling. Reactions/Transition - How quick can you defend? Attackers – go as soon as they’ve shot/been tackled Intensity, always on toes and ready to go - Should be - fun, engaging, exciting, high tempo 1v1 rolling, attack/defend (simplified for u7s)
Use in creatorPulse Raiser — 4 minutes 30 seconds each on the spot x 2 Light jog High knees Heel flicks Around the outside of the grid: Side steps left Side Steps right Open/close the gate Skips with arm swings Quick feet Come into the grid: Jog with little direction changes 2) Dynamic Mobility — 4 minutes Moving around the grid, avoiding each other - Do each for 20–30 seconds: Walking lunges Reverse lunges Side lunges Hamstring sweeps (touch the grass) Knee hugs Heal & Toe Walks Quad Stretch (partner if needed) Ankle bounces Shoulder rolls and arm swings Torso twists 3) Activation, Sharpness, Reactions – 4 minutes Jogging around the grid, on coaches call: Jump and head Low clap Up high clap Change direction with a 2 second sprint Squat – Jump (with soft landing) Quick Feet (sprint on spot) Shuffle Left/Right/Back (American Shuffle) 4) Touch/Mastery – 6 minutes Players on the outside have a ball (at feet or in hands) Players on inside must run to people on the outside and ask for the ball then return it as described by coach – after returning they must run to someone else and do the same. 3 minutes each, switch after 3 minutes. Ball on floor, 1-2-1-2 pass. (30 seconds) Ba
Use in creator2 3 4 2 3 4 1 1 Warmup 5 6 5 6 Warmup (Ball Mastery): 20x20 Grid Players Travel around with the ball and on coaches' call do the below skills/movements. Toe Taps Sole Roles Drag backs Step Overs Cruyff turns 10 mins
Use in creator
