Arrival · 8 mins
Warm-up rondo — 4-2-3-1 Keeping your Shape.
- Smile, connect, set the learning intention early.
- High ball rolling from the first minute.
4-2-3-1 Keeping your Shape
8–18 players · Adult · Advanced
Coach notes
Whole game · 18 mins
Conditioned game — 4-2-3-1 Keeping your Shape.
- Recognise when 4-2-3-1 keeping your shape. is on.
- In possession: create and use space.
- Out of possession: organise early.
Part practice · 18 mins
4-2-3-1 Keeping your Shape.
- Players also to return to the lines when the GK is kicking off the floor.
- If the defending team win the ball then they should look to launch a counter attack with-in 5 seconds.
Game · 16 mins
Transfer game — 4-2-3-1 Keeping your Shape.
- Catch them being good when the theme appears.
- Manage challenge vs success live.
Plenary · 5 mins
Review & cool down
- Link back to Four Corners and next session.