Split the pitch up into four lines, Players play 1v1 inside the lines. Players are not allowed to cross the lines. Players can pass the ball into teammates. Object is to score on t
1v1
U11-U12Up the StepsFoundation60 mins6–14 playersProgressive load1v1Defending
Copy the pitch picture as closely as numbers allow.
Protect ball-rolling time; intervene in natural stoppages.
Use STEP live if challenge or success tips too far.
Session flow
8m
15m
15m
17m
5m
Arrival · 8 mins
Warm-up — 1v1 in four rows
8:00
Players arrive into a ball-rolling activity linked to the session theme.
Organisation: Small grids / mini pitches ready before players arrive.
Coaching points
Smile, connect, set the learning intention early.
High ball rolling from the first minute.
Progressions
Add directional constraints.
Regressions
Reduce pressure / enlarge space.
Technical · 15 mins
1v1 in four rows
15:00
Split the pitch up into four lines, Players play 1v1 inside the lines. Players are not allowed to cross the lines. Players can pass the ball into teammates. Object is to score on the goal. Tempo - concentration - Attitude towards 1v1.
Remove opposition or enlarge the area to restore success.
Skill · 15 mins
Drill 2 — develop 1v1 in four rows
15:00
Add light opposition or a constraint so players must solve 1v1 in four rows under pressure. Rotate roles often.
Organisation: SSG pitch with clear scoring / constraints linked to the theme.
Coaching points
Reward the theme with the scoring system.
Protect transition moments both ways.
Use guided discovery questions in natural stoppages.
Progressions
Shrink space / add a live defender.
Regressions
Unopposed patterns first.
Game · 17 mins
Drill 3 — game for 1v1 in four rows
17:00
Small-sided or conditioned game that scores/rewards 1v1 in four rows. Minimal stoppages.
Organisation: Multiple mini-pitches if needed so everyone plays.
Coaching points
Find moments for 1v1 in four rows.
Help a teammate who is stuck.
Celebrate effort, not only goals.
Progressions
Remove the condition when the theme is secure.
Regressions
Neutral helper / overload.
Plenary · 5 mins
Review & cool down
5:00
Players share one learning from the session against the intention.
Organisation: Circle with the ball.
Coaching points
Listen to teammates.
Name one success.
Related drills
8v4 3 team game. (Barcelona Game).
8v4 3 team game. (Barcelona Game).
Set up three teams of 4 in different bibs
Two teams attack the goals and play against each other.
The third team acts as neutral team and plays for who ever has possession of the ball.
Relax when we have the ball. You have a massive overload. Spot the opportunities to play one touch.
Progression
Teams play 8v4 with defending team needing to win the ball and then being able to attack the team which had possession must then defend.
Look to make the pitch as big as possible when in possession. The four defenders need to work together to regain the ball
Technique when passing and moving the ball (to feet or space). Take the ball into space away from pressure.
Starting Player:
Pass ball across between “midfield”
Run in front of midfield to receive ball back from P2
Open body, 1 touch out, turn through midfield and play ball to new player
P2:
Play bass back to starting player
Run through “midfield” and ask for ball
Open body, 1 touch out, turn through midfield and play ball to new player who now becomes
Receiving Player/P2:
Whenever you receive a pass you bounce it back to the player asking and then run through midfield and ask for the ball
Open body, 1 touch out, turn through midfield and play ball to new player who now becomes
Progression:
Once everyone Understand introduce a second/third/fourth ball
Pass
Run to receive behind midfield
Midfield Breaking Lines Drill
Starting Player:
Pass ball across between “midfield”
Run in front of midfield to receive ball back from P2
Open body, 1 touch out, turn through midfield and play ball to new player
P2:
Play bass back to starting player
Run through “midfield” and ask for ball
Open body, 1 touch out, turn through midfield and play ball to new player who now becomes
Receiving Player/P2:
Whenever you receive a pass you bounce it back to the player asking and then run through midfield and ask for the ball
Open body, 1 touch out, turn through midfield and play ball to new player who now becomes
Progression:
Once everyone Understand introduce a second/third/fourth ball
Pass
Run to receive behind midfield
Midfield Breaking Lines Drill
Setup:
2 IP players in each box
Rest players in centre box – 2 press at a time
2 passes before moving ball on
Progress to 1 pass needed before moving on
IP Objective:
Pass the ball around the outside using all the space
round the outside
OP Objective:
2 people covering each “box” and pressing as soon as
the ball enters their box
When ball leaves your “box” go back into centre and
rest
Pressing