You’re offline — recently opened plans may still be available.
Defending as a unit

Defending as a unit — U7-U8

Compact shape, slide together, protect the middle. Timed phases for a 50-minute U7-U8 session.

U7-U8 Game-related Foundation 50 mins 8–12 players Game tempo Defending Pressing
Cheat sheet Clone & edit Sign in to favourite
More actions
Practice timer

50:00

Pitch layout
Players Ball Pass / movement Cones / markers

How to use this session

  1. Set the learning intention before players arrive.
  2. Copy the pitch picture as closely as numbers allow.
  3. Protect ball-rolling time; intervene in natural stoppages.
  4. Use STEP live if challenge or success tips too far.

Session flow

Arrival · 6 mins

Arrival — Defending as a unit

6:00

Fun ball each activity linked to defending as a unit. Lots of touches, short queues, coach joins in.

Organisation: Half of a 5v5 pitch; 1 ball each to start.

Coaching points
  • Big smiles, lots of praise.
  • Keep the ball close when moving.
  • Eyes up when you can.
Progressions
  • Add a soft challenge or tagger.
Regressions
  • Bigger space, slower demo.
Technical · 13 mins

Practice picture — Defending as a unit

13:00

Simple game that repeats the picture of defending as a unit with light opposition.

Organisation: Small grids or channels; rotate roles every 60–90 seconds.

Coaching points
  • Show me the picture with your body.
  • Try again quickly after a mistake.
  • Use both feet when you can.
Progressions
  • Add a mini-goal or end zone.
Regressions
  • Remove the defender / add a helper.
Skill · 13 mins

Drill 2 — develop Defending as a unit

13:00

Add light opposition or a constraint so players must solve defending as a unit under pressure. Rotate roles often.

Organisation: Multiple mini-pitches so everyone is playing.

Coaching points
  • Play forward when you see space.
  • Help a teammate who is stuck.
  • Celebrate effort, not only goals.
Progressions
  • Shrink space / add a live defender.
Regressions
  • Unopposed patterns first.
Small-sided game · 13 mins

Drill 3 — game for Defending as a unit

13:00

Small-sided or conditioned game that scores/rewards defending as a unit. Minimal stoppages.

Organisation: Multiple mini-pitches if needed so everyone plays.

Coaching points
  • Find moments for defending as a unit.
  • Help a teammate who is stuck.
  • Celebrate effort, not only goals.
Progressions
  • Remove the condition when the theme is secure.
Regressions
  • Neutral helper / overload.
Plenary · 5 mins

What did we learn?

5:00

Players share one thing they tried. Coach links back to the theme in kid language.

Organisation: Circle with the ball.

Coaching points
  • Listen to teammates.
  • Name one success.

Related drills

8v4 3 team game. (Barcelona Game).

8v4 3 team game. (Barcelona Game). Set up three teams of 4 in different bibs Two teams attack the goals and play against each other. The third team acts as neutral team and plays for who ever has possession of the ball. Relax when we have the ball. You have a massive overload. Spot the opportunities to play one touch. Progression Teams play 8v4 with defending team needing to win the ball and then being able to attack the team which had possession must then defend. Look to make the pitch as big as possible when in possession. The four defenders need to work together to regain the ball Technique when passing and moving the ball (to feet or space). Take the ball into space away from pressure.

Use in creator

Break the line

Setup: Each team has 4 defenders, 2 attackers & a GK Defenders locked in a square Attackers free to roam their channel (4 squares wide) Objective: Defenders play ball into attackers to score goal Challenges: Defenders keep ball across their 4 square channel until attacker shows an opportunity Attackers work as a team to get ball from 4 defenders 1 and 2 touch Progression: Attackers must pass to each other before scoring Progression 2: When defender plays ball into attacking channel they can join that channel and leave their square Progression 3: When defender plays a pass they must swap grid with another defender Break the line

Use in creator

Break the line u10s

Setup: Each team has 3 defenders, 1 attacker & a GK Defenders locked in a square (or 2) Attackers free to roam their channel (4 squares wide) Objective: Defenders play ball into attackers to score goal Challenges: Defenders keep ball across their 4 square channel until attacker shows an opportunity Attackers work hard to get ball from 3 defenders 1 and 2 touch Progression: Attackers must score quickly or pass back Progression 2: When defender plays ball into attacking channel they can join that channel and leave their square Progression 3: When defender plays a pass they must swap grid with another defender Break the line u10s

Use in creator

Pressing

Setup: 2 IP players in each box Rest players in centre box – 2 press at a time 2 passes before moving ball on Progress to 1 pass needed before moving on IP Objective: Pass the ball around the outside using all the space round the outside OP Objective: 2 people covering each “box” and pressing as soon as the ball enters their box When ball leaves your “box” go back into centre and rest Pressing

Use in creator

Related sessions

Library Creator Install