Copy the pitch picture as closely as numbers allow.
Protect ball-rolling time; intervene in natural stoppages.
Use STEP live if challenge or success tips too far.
Session flow
6m
13m
13m
13m
5m
Arrival · 6 mins
Arrival — Defending as a unit
6:00
Fun ball each activity linked to defending as a unit. Lots of touches, short queues, coach joins in.
Organisation: Half of a 5v5 pitch; 1 ball each to start.
Coaching points
Big smiles, lots of praise.
Keep the ball close when moving.
Eyes up when you can.
Progressions
Add a soft challenge or tagger.
Regressions
Bigger space, slower demo.
Technical · 13 mins
Practice picture — Defending as a unit
13:00
Simple game that repeats the picture of defending as a unit with light opposition.
Organisation: Small grids or channels; rotate roles every 60–90 seconds.
Coaching points
Show me the picture with your body.
Try again quickly after a mistake.
Use both feet when you can.
Progressions
Add a mini-goal or end zone.
Regressions
Remove the defender / add a helper.
Skill · 13 mins
Drill 2 — develop Defending as a unit
13:00
Add light opposition or a constraint so players must solve defending as a unit under pressure. Rotate roles often.
Organisation: Multiple mini-pitches so everyone is playing.
Coaching points
Play forward when you see space.
Help a teammate who is stuck.
Celebrate effort, not only goals.
Progressions
Shrink space / add a live defender.
Regressions
Unopposed patterns first.
Small-sided game · 13 mins
Drill 3 — game for Defending as a unit
13:00
Small-sided or conditioned game that scores/rewards defending as a unit. Minimal stoppages.
Organisation: Multiple mini-pitches if needed so everyone plays.
Coaching points
Find moments for defending as a unit.
Help a teammate who is stuck.
Celebrate effort, not only goals.
Progressions
Remove the condition when the theme is secure.
Regressions
Neutral helper / overload.
Plenary · 5 mins
What did we learn?
5:00
Players share one thing they tried. Coach links back to the theme in kid language.
Organisation: Circle with the ball.
Coaching points
Listen to teammates.
Name one success.
Related drills
8v4 3 team game. (Barcelona Game).
8v4 3 team game. (Barcelona Game).
Set up three teams of 4 in different bibs
Two teams attack the goals and play against each other.
The third team acts as neutral team and plays for who ever has possession of the ball.
Relax when we have the ball. You have a massive overload. Spot the opportunities to play one touch.
Progression
Teams play 8v4 with defending team needing to win the ball and then being able to attack the team which had possession must then defend.
Look to make the pitch as big as possible when in possession. The four defenders need to work together to regain the ball
Technique when passing and moving the ball (to feet or space). Take the ball into space away from pressure.
Setup:
Each team has 4 defenders, 2 attackers & a GK
Defenders locked in a square
Attackers free to roam their channel (4 squares wide)
Objective:
Defenders play ball into attackers to score goal
Challenges:
Defenders keep ball across their 4 square channel until attacker shows an opportunity
Attackers work as a team to get ball from 4 defenders
1 and 2 touch
Progression:
Attackers must pass to each other before scoring
Progression 2:
When defender plays ball into attacking channel they can join that channel and leave their square
Progression 3:
When defender plays a pass they must swap grid with another defender
Break the line
Setup:
Each team has 3 defenders, 1 attacker & a GK
Defenders locked in a square (or 2)
Attackers free to roam their channel (4 squares wide)
Objective:
Defenders play ball into attackers to score goal
Challenges:
Defenders keep ball across their 4 square channel until attacker shows an opportunity
Attackers work hard to get ball from 3 defenders
1 and 2 touch
Progression:
Attackers must score quickly or pass back
Progression 2:
When defender plays ball into attacking channel they can join that channel and leave their square
Progression 3:
When defender plays a pass they must swap grid with another defender
Break the line u10s
Setup:
2 IP players in each box
Rest players in centre box – 2 press at a time
2 passes before moving ball on
Progress to 1 pass needed before moving on
IP Objective:
Pass the ball around the outside using all the space
round the outside
OP Objective:
2 people covering each “box” and pressing as soon as
the ball enters their box
When ball leaves your “box” go back into centre and
rest
Pressing