1 large goal with GK, 2 small counter goals 35m opposite the large goal, 2m wide, 15m apart 10 players, divided into 1 attacker vs. 1 defender on each wing and 2 mids vs. 2 mids in
1v1
U11-U12Up the StepsFoundation60 mins6–14 playersProgressive load1v1Defending
Copy the pitch picture as closely as numbers allow.
Protect ball-rolling time; intervene in natural stoppages.
Use STEP live if challenge or success tips too far.
Session flow
8m
15m
15m
17m
5m
Arrival · 8 mins
Warm-up — Game situation 1v1 + 1 on wing
8:00
Players arrive into a ball-rolling activity linked to the session theme.
Organisation: Small grids / mini pitches ready before players arrive.
Coaching points
Smile, connect, set the learning intention early.
High ball rolling from the first minute.
Progressions
Add directional constraints.
Regressions
Reduce pressure / enlarge space.
Technical · 15 mins
Game situation 1v1 + 1 on wing
15:00
1 large goal with GK, 2 small counter goals 35m opposite the large goal, 2m wide, 15m apart 10 players, divided into 1 attacker vs. 1 defender on each wing and 2 mids vs. 2 mids in the centre Defenders position themselves between the counter goals Objective After having controlled GK's pass, the central mids plays to one of the attackers on the wing who does 1v1 to goal.
After each repetition, the wingers and the CM switch roles.
If the GK or a defender wins the ball, they counterattack on one of the counter goals. The CM con support the wingers attack.
Progressions
Increase pressure / reduce space / add direction.
Regressions
Remove opposition or enlarge the area to restore success.
Skill · 15 mins
Drill 2 — develop Game situation 1v1 + 1 on wing
15:00
Add light opposition or a constraint so players must solve game situation 1v1 + 1 on wing under pressure. Rotate roles often.
Organisation: SSG pitch with clear scoring / constraints linked to the theme.
Coaching points
Reward the theme with the scoring system.
Protect transition moments both ways.
Use guided discovery questions in natural stoppages.
Progressions
Shrink space / add a live defender.
Regressions
Unopposed patterns first.
Game · 17 mins
Drill 3 — game for Game situation 1v1 + 1 on wing
17:00
Small-sided or conditioned game that scores/rewards game situation 1v1 + 1 on wing. Minimal stoppages.
Organisation: Multiple mini-pitches if needed so everyone plays.
Coaching points
Find moments for game situation 1v1 + 1 on wing.
Help a teammate who is stuck.
Celebrate effort, not only goals.
Progressions
Remove the condition when the theme is secure.
Regressions
Neutral helper / overload.
Plenary · 5 mins
Review & cool down
5:00
Players share one learning from the session against the intention.
Organisation: Circle with the ball.
Coaching points
Listen to teammates.
Name one success.
Related drills
Drill 224
Game:
Waved attacks
Can we play a pass through the defence with the overload and finish
4v3 plus GK
Defenders following defensive principals
Once shot has been made defenders have 10 seconds to get their positions before next wave comes
GK/Defender:
Defenders must pass ball back to waiting groups to win or GK collects/saves
Scenario Attackers:
Ball goes down wing and pass into box
Strikers score in box
Scenario Defenders:
Under pressure from counter attack
Protect the middle and shift/left and right to protect the goal/box – DEFENDER OR MIDFIELDER?
IF DEFENDER GOES TO WING MIDFIELD GOES TO BOX
DEFENDER STAYS, MIDFIELDER GOES TO WING
LET THEM FAIL MULTIPLE TIMES LIKE BORO RANGERS GAME.
Attack v defence
DEF: GK & 1 defender/1 midfielder
ATT: rest
Game – Safe Corner!
All players:
All players in the middle of the room following coaches instructions “simon says” style.
- Hands on head
- Sit Down
- Stand Up
- Jump up and down
- touch your toes
When coach calls a colour they must get to that colour as quick as they can!
Progression:
Give the players a football and they must move around the middle area dribbling the ball.
Coach will ask:
- Stop the ball (players put foot on the ball)
- Hold the ball (in between both feet)
- Toe Taps
When colour is called players must dribble the ball to that colour
10 rounds. 10-15 minutes.
1
Game – Score a goal
Frankie & Holly to take turns in goal following their GK sessions
James to be the first “striker”
All players:
1 player in goal and another player complete the course –
Dribble through cones
Around the blue cone
Dribble around the red line of cones
Cross the ball for your team mate to score
Wait in front of the goal for the next person to “cross” to you
10 minutes