Organisation Split the pitch up into four squares Players play 1v1 inside the squares Players are not allowed to cross the lines. Players can pass the ball into teammates. Object i
1v1
U11-U12Up the StepsFoundation60 mins6–14 playersProgressive load1v1Defending
Copy the pitch picture as closely as numbers allow.
Protect ball-rolling time; intervene in natural stoppages.
Use STEP live if challenge or success tips too far.
Session flow
8m
15m
15m
17m
5m
Arrival · 8 mins
Warm-up — 1v1 in four Squares
8:00
Players arrive into a ball-rolling activity linked to the session theme.
Organisation: Small grids / mini pitches ready before players arrive.
Coaching points
Smile, connect, set the learning intention early.
High ball rolling from the first minute.
Progressions
Add directional constraints.
Regressions
Reduce pressure / enlarge space.
Technical · 15 mins
1v1 in four Squares
15:00
Organisation Split the pitch up into four squares Players play 1v1 inside the squares Players are not allowed to cross the lines. Players can pass the ball into teammates. Object is to score on the goal. Add Neutral players on the outside who can be used as rebound players for both teams. Look for!
Remove opposition or enlarge the area to restore success.
Skill · 15 mins
Drill 2 — develop 1v1 in four Squares
15:00
Add light opposition or a constraint so players must solve 1v1 in four squares under pressure. Rotate roles often.
Organisation: SSG pitch with clear scoring / constraints linked to the theme.
Coaching points
Reward the theme with the scoring system.
Protect transition moments both ways.
Use guided discovery questions in natural stoppages.
Progressions
Shrink space / add a live defender.
Regressions
Unopposed patterns first.
Game · 17 mins
Drill 3 — game for 1v1 in four Squares
17:00
Small-sided or conditioned game that scores/rewards 1v1 in four squares. Minimal stoppages.
Organisation: Multiple mini-pitches if needed so everyone plays.
Coaching points
Find moments for 1v1 in four squares.
Help a teammate who is stuck.
Celebrate effort, not only goals.
Progressions
Remove the condition when the theme is secure.
Regressions
Neutral helper / overload.
Plenary · 5 mins
Review & cool down
5:00
Players share one learning from the session against the intention.
Organisation: Circle with the ball.
Coaching points
Listen to teammates.
Name one success.
Related drills
8v4 3 team game. (Barcelona Game).
8v4 3 team game. (Barcelona Game).
Set up three teams of 4 in different bibs
Two teams attack the goals and play against each other.
The third team acts as neutral team and plays for who ever has possession of the ball.
Relax when we have the ball. You have a massive overload. Spot the opportunities to play one touch.
Progression
Teams play 8v4 with defending team needing to win the ball and then being able to attack the team which had possession must then defend.
Look to make the pitch as big as possible when in possession. The four defenders need to work together to regain the ball
Technique when passing and moving the ball (to feet or space). Take the ball into space away from pressure.
Setup:
Each team has 4 defenders, 2 attackers & a GK
Defenders locked in a square
Attackers free to roam their channel (4 squares wide)
Objective:
Defenders play ball into attackers to score goal
Challenges:
Defenders keep ball across their 4 square channel until attacker shows an opportunity
Attackers work as a team to get ball from 4 defenders
1 and 2 touch
Progression:
Attackers must pass to each other before scoring
Progression 2:
When defender plays ball into attacking channel they can join that channel and leave their square
Progression 3:
When defender plays a pass they must swap grid with another defender
Break the line
Setup:
Each team has 3 defenders, 1 attacker & a GK
Defenders locked in a square (or 2)
Attackers free to roam their channel (4 squares wide)
Objective:
Defenders play ball into attackers to score goal
Challenges:
Defenders keep ball across their 4 square channel until attacker shows an opportunity
Attackers work hard to get ball from 3 defenders
1 and 2 touch
Progression:
Attackers must score quickly or pass back
Progression 2:
When defender plays ball into attacking channel they can join that channel and leave their square
Progression 3:
When defender plays a pass they must swap grid with another defender
Break the line u10s
Warmup:
Players in 2s or 3s
One passes the ball to the other then “shuttles” to the free cone ready to receive the next one
Triangles and squares will have 1 less player than cones to make sure theres a free cone needing to be covered
Coaching Points:
Focus on the quality of the pass – especially when you get out of breath and gassed.
Player not running times the pass to get to them as they return to the middle
Passing, Receive, Pass & Move